How Many Calories are in a Cup (8 oz.)?
Note: Foods may not be listed by their correct portion size.
Starch: Calories: Protein: Calories:
Rice 240 Sausage 464
Pasta 221 Scrambled Egg 367
Oatmeal 166 Ground Beef 358
Flour tortilla, 2 160 Beef Steak 245
Corn tortilla, 3 156 Pinto beans 245
Bread, 2 slices 150 Chicken 231
Potatoes 136 Tuna fish 162
Vegetables, Raw: Calories: Fruits: Calories:
Carrots 52 Banana, Sliced 133
Broccoli 31 Orange 85
Tomatoes 27 Grapes 82
Cabbage 22 Apple 65
Spinach 7 Watermelon 46
Dairy: Calories: Fat: Calories:
Shredded cheese 455 Oil 1985
Ice Cream 274 Peanut butter 1517
Yogurt, low fat 154 Peanuts 814
2% Milk 150 Cookies 610
1% Milk 120 Avocado 240
Drinks: Calories:
Orange Juice 112
Regular Soda 88
Gatorade 63
Diet Soda 0
Water 0
¿Cuántas calorías hay en una taza (8 oz.)?
Nota: Los alimentos pueden no estar listados de acuerdo al tamaño preciso de la porción.
Almidón: Calorías: Proteína: Calorías:
Arroz 240 Chorizo/salchicha 464
Pasta 221 Huevos Revueltos 367
Avena 166 Carne molida 358
Tortilla de harina, 2 160 Bistek 245
Tortilla de maíz, 3 156 Frijoles pintos 245
Pan, 2 rebandanas 150 Pollo 231
Papas 136 Atún 162
Vegetales, Crudas: Calorías: Frutas: Calorías:
Zanahorias 52 Banano rebanado 133
Brócoli 31 Naranja 85
Tomates 27 Ovas 82
Repollo 22 Manzana 65
Espinacas 7 Sandía 46
Productos Lácteos: Calorías: Grasa: Calorías:
Queso rallado 455 Aceite 1985
Helado 274 Crema de cacahuete 1517
Yogur, baja en grasa 154 Cacahuetes 814
Leche de 2% 150 Galletas 610
Leche de 1% 120 Aquacate 240
Bebidas: Calorías:
Jugo de naranja 112
Soda regular 88
Gatorade 63
Soda de dieta 0
Aqua 0
How Many Calories are in a Cup (8 oz.)?
Note: Foods may not be listed by their correct portion size.
Starch: Calories: Protein: Calories:
Rice 240 Sausage 464
Pasta 221 Scrambled Egg 367
Oatmeal 166 Ground Beef 358
Flour tortilla, 2 160 Beef Steak 245
Corn tortilla, 3 156 Pinto beans 245
Bread, 2 slices 150 Chicken 231
Potatoes 136 Tuna fish 162
Vegetables, Raw: Calories: Fruits: Calories:
Carrots 52 Banana, Sliced 133
Broccoli 31 Orange 85
Tomatoes 27 Grapes 82
Cabbage 22 Apple 65
Spinach 7 Watermelon 46
Dairy: Calories: Fat: Calories:
Shredded cheese 455 Oil 1985
Ice Cream 274 Peanut butter 1517
Yogurt, low fat 154 Peanuts 814
2% Milk 150 Cookies 610
1% Milk 120 Avocado 240
Drinks: Calories:
Orange Juice 112
Regular Soda 88
Gatorade 63
Diet Soda 0
Water 0
283275(05/11)
